Best Choices for Organic Dining Best Choices for Organic Dining

What was once a fringe market, organic restaurants have bloomed into big business. Many major cities offer several options for diners who seek... 

How to introduce healthy food to your family How to introduce healthy food to your family

How to Stay Healthy? A simple and very effective solution how to introduce healthy food to your family If 10 years ago somebody would have... 

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Healthy Eating Tips For Your Family Healthy Eating Tips For Your Family

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop ‘healthy’ it does not mean that your kid will willingly eat... 

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Dining Out Guide for the Health Conscious Eater Dining Out Guide for the Health Conscious Eater

Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It’s a little known fact that some appetizers have more calories and fat than the main course.... [Read more of this review]

Why Low Glycemic Foods? Why Low Glycemic Foods?

Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the bloodstream is inflammatory and causes a cascade of free radical damage.... [Read more of this review]

Improving Eating Habits Can Be Easier Than You Think Improving Eating Habits Can Be Easier Than You Think

Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health. In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making... [Read more of this review]

Nutritional Value Of 7 Key Vegetables Nutritional Value Of 7 Key Vegetables

For some particular reason, why the vegetables never got eaten was forgotten but not eating them is a common theme among the smaller set. As we aged the idea of not eating vegetables tended to go out the window, simply because we knew that we should eat vegetables. Unfortunately, the idea and the practice rarely went hand-in-hand. Adults are no less likely to eat their vegetables then they were as... [Read more of this review]

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